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Vacation Mode: How to Eat Healthy and Clean while on a Trip

Summer is finally here! (Well, just about anyway.) I can almost hear the waves crashing against the beach and birds chirping while nothing but...

Hydration 101: Why Water Consumption is So Important

Written by LeighAnne Maloy, our Reboot21 Trainer Water! Yes! It is a necessity to our body! We need it to survive! Why do we need to drink water?...

Marpé + Instacart: Your grocery shopping just got a whole lot easier!

In our go-go-go culture with jam-packed schedules, convenience really is everything. Since you are reading this, my guess is you prioritize cooking healthy meals...

Start Summer Off Right with Reboot21

Swimsuit season is just around the corner ... are you ready?! I know I'm not! Join me and my friends as we test out...

7 Habits for Optimal Digestion

Sadly, the modern diet has introduced a plethora of digestive issues, and it's amazing how these discomforts, both minor and severe, can greatly impact...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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