Breakfast

If you need to add another quick breakfast to your rotation, this unique egg white pancakes recipe is packed with protein and rather delicious. Cooks like a pancake, tastes somewhat like a crepe, you just can't go wrong with these simple ingredients! Get out of the dreaded breakfast rut, and give this one a try. You'll be glad you did! How to make Egg White Pancakes with Cashew Butter & Strawberries Instructions: Remove yolk from 2 eggs. Mix in cinnamon into egg whites. Heat butter over low-medium heat (Cook low and slow ~ 5 minutes.) Add egg white mixture, allow to cook ,and begin to...

With these long, hot summer days, the kids and I have enjoyed whipping up different smoothie recipes to try and beat the heat. I just love how versatile a good smoothie is ... it makes for a great breakfast on-the-go, an awesome afternoon pick-me-up, or even a healthy dessert when one of us gets a sweet tooth that won't let up. They are so delicious, refreshing and super easy to make. With this recipe, Celia combined peaches, banana, fresh orange juice, and nut butter to create a creamy, fruity paleo treat! Ingredients: 1 c ice 1 banana ½ c nut...

 

 

 

 

 

 

   

   

  *Adapted from the book Maximized Living Nutrition Plans by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner.