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The Scoop on Dairy

Technically "to eat paleo" usually means to exclude all dairy products, but thankfully Dr. Brown's diet allows for a little more flexibility in this department. (Can...

Fats and Oils: What’s the Skinny?

In 2017, it's safe to say that most people have been enlightened regarding the myth that all dietary fat is bad and should be avoided. Still,...

Going paleo: Where to Shop

If you have attempted eating a paleo-inspired diet at any point in your life, you have probably already realized that the typical grocery store...

Phrases to Look for When Shopping Paleo

Committing to eating a paleo-inspired diet like the Dr. Brown diet or the Whole30 can feel a lot like learning a whole new language....

Save Time in the Kitchen with these 5 Paleo Products

As much as I would love to be a Stepford wife who has all the time in the world to cook up elaborate meals...

Marpé Whole30 Approved Recipes

As most of you know, last month my husband and I embarked on a Whole30 journey where we committed to eat only real food (no...

Whole30 Complete. Round 2: Re-Calibrate110!

Well, this last Wednesday marked a special day in our household. I finished my Whole30, and aside from a few accidental slip-ups, I stayed...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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