Kristen Barkley

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Cookies and Brownies and Cakes… Oh My! How to Avoid that Holiday Pie

Written By Julie Paiva, CHHC   Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is...

Stomach Pain: 7 Natural Remedies to Ease GI Symptoms

Last week when half my family battled a stomach bug, I quickly remembered the downside to having the kids back in school. Since I...

Holistic Nutrition Education: Another Leap Forward

Marpé Wellness is all about holistic nutrition education, so it is fitting that we have connected with someone formally trained in just that. Today...

Hurricane Harvey: Time to Support Our Fellow Texans

In light of the recent ongoing natural disaster in Houston, it seems imprudent and insensitive of me to discuss anything other than ways to...

5 Ways to Make Veggies More Palatable

It's no secret that vegetables are usually the least desirable food on a plate (if they even make it there) especially for kids. Who...

Going Nuts over Back-to-School Lunches!

With back to school on the brain (or maybe because I saw The Nut Job 2 for my son's birthday over the weekend), I'm...

Fructose Burden: How Much Fruit is Too Much?

In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural...

About Me

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Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.
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Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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