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Benefits of Foods that Ground You

Written By Julie Paiva, CHHC   Go, go, go, go!  How many of you feel like you are running all day long and never feel calm...

Meal Planning and Prepping: Healthy, Homemade Food Made Easy

Written By Julie Paiva, CHHC   Have you made the decision to eat better this year?  That’s great!  Let’s help you make this a reality.  Sometimes...

Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it's true, some beef on the market should not...

Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies

Written By Julie Paiva, CHHC   It’s seasonal eating check-in time.  Seasonal food is produce that is purchased and consumed around the time that it is...

Bringing Butter Back

Written By Julie Paiva, CHHC   Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to...

Back-to-School Meals and Snacks Simplified

Written By Julie Paiva, CHHC   Back-to-school season often means busy, hectic schedules, but it doesn't have to mean forfeiting healthy eating. If you’re new to...

Foods that Heal: Summer Produce with Anti-Inflammatory Properties

Written By Julie Paiva, CHHC   With school starting, it's easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has...

Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe

Written by Julie Paiva   While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might...

Grilling Tips: How to Prepare and Serve Foods Safely at Your Next Cookout

Written By Julie Paiva, CHHC   Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to...

Summer Cravings: Eating Healthy in Warmer Months

Written By Julie Paiva, CHHC   Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few....

Cool off with Summer Seasonal Produce

Written By Julie Paiva, CHHC   Summer brings us many beautiful fruits and vegetables.  Beyond their nutritious benefits seasonal summer produce often has cooling affects on...

Breakfast of Champions: A Guide to Buying Eggs

Written By Julie Paiva, CHHC   Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal.  An egg contains...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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