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Pumpkin: Health Benefits of the Beloved Fall Vegetable

Written By Julie Paiva, CHHC   It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we...

Eating Seasonally, Buying Locally

Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat.  The theory behind seasonal...

Going Nuts over Back-to-School Lunches!

With back to school on the brain (or maybe because I saw The Nut Job 2 for my son's birthday over the weekend), I'm...

Fructose Burden: How Much Fruit is Too Much?

In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural...

Back to School: How to Make Kid-Approved Healthy Sack Lunches

This summer is flying by. I can't believe August is just around the corner. If you are like me, you are probably starting to...

Where’s the Meat? A Look into the Vegetarian Diet

Animal protein is a foundational component of any paleo-inspired diet including the Dr. Brown Diet. With vegetarianism gaining popularity in some circles, you may be...

Food Pairing: Even Your Meals Need Organizing

A key aspect of the Dr. Brown Diet is the notion of "food pairing." While this idea might seem unimportant, the truth is quite...

A Patriotic Meal: 7 Paleo Recipes for July 4th

July 4th is definitely one of my favorite holidays. Backyard cookouts, time with friends, fireworks... I love it all! But as with every holiday, I...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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