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Featured Recipe: Paleo Fruit Cake

Wondering what to bring to that upcoming Christmas party that won't completely throw you off your healthy eating wagon?! Well, look no further. This...

Featured Recipe: Fall Fruit Bake

This delicious creation has all the tastes of Fall without any of the guilt! Apples, pears, pineapples, and cranberries are sprinkled with cinnamon, nutmeg,...

Featured Recipe: Pumpkin Maple Muffins

Per the request of my aspiring little baker, my 8 year old daughter, we are featuring delicious Pumpkin Maple Muffins this week. This is...

Egg White Pancakes with Cashew Butter & Strawberries

If you need to add another quick breakfast to your rotation, this unique egg white pancakes recipe is packed with protein and rather delicious....

Featured Recipe: Sweet Potato Carrot Soufflé

Need something unique to bring to Thanksgiving Dinner this year? This Sweet Potato Carrot Soufflé is the perfect dish! Packed full of tasty buttery...

Featured Recipe: Baked Apple Cups

This week we are featuring a simple yet delicious dessert that can be made with ingredients most people have on hand! These Baked Apple...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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