One-Pot Vietnamese Stew

Must Try

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

Print

One-Pot Vietnamese Stew

  • Author: Kristen Barkley
  • Prep Time: 15 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 mins
  • Yield: 4 1x

Description

A cultural cuisine with beef, Chinese fice spice, Lemongrass, garlic, tamari, honey, banana shallots, green chilies and a cinnamon stick. Sure to enlighten your senses!


Scale

Ingredients

  • 2 lbs. Cubed Beef
  • 1 T Arrowroot Powder
  • 1 t Chinese Five Spice Powder
  • 1 t Ground Pepper
  • 2 Lemongrass Stalks, Finely Chopped
  • 3 Large Garlic Cloves, Minced
  • 2 T Tamari
  • 1 T Honey
  • 3 T Olive Oil
  • ______
  • 4 Banana Shallots, Peeled and Roughly Chopped
  • 2 Green Chilies, Finely Chopped
  • 18 oz. Jovial Jar Diced Tomatoes
  • 2 T Tomato Paste
  • 4 Carrots, Peeled and Chopped
  • 1 Cinnamon Stick
  • 2 1/2 c Hot Beef Stock
  • 1 lb. Butternut Squash, Peeled and Cubed
  • Basil leaves, Chopped to Garnish

Instructions

  1. Combine the beef, arrowroot, spice, pepper, lemongrass, garlic, tamari sauce and honey in a bowl and mix well. Leave to marinate for an hour.
  2. Preheat the oven to (325F) and have all your vegetables prepared.
  3. Put the oil in the casserole and heat over medium high heat. Once the oil is hot, lower the temperature to medium-low and brown the beef cubes.
  4. Add the chilies and fry for a couple of minutes.
  5. Add the tomatoes, tomato paste, carrots, cinnamon stick, star anise, and stock and bring slowly to a rolling simmer.
  6. Cover the casserole and transfer to the oven. Cook for an hour then add the butternut squash (be careful the pot will be very hot) and give the stew a stir.
  7. Return to the oven and cook for a further 45 minutes to 1 hour until meat is very tender.
  8. Add some chopped basil leaves,

 

Previous articleMexican Stir-Fry
Next articleCod Piccata
- Advertisement -

38 COMMENTS

  1. Bollinger bands is a method of chart analysis. Based on the normal distribution, it is assumed that current prices of a cryptocurrency are more likely to be close to the mean of past prices than far from it. Bollinger bands are often used to make buy or sell decisions. Overledger is the core around which the future digital economy ecosystem should be built, enabling developers and businesses to build decentralized, multi-chain applications (known as MApps) for their customers. However, joining Overledger will only be secured using QUANT tokens (QNT), which are used to pay platform usage fees or annual licenses. Following yesterday’s strong gains, the global cryptocurrency marketplace was trading over 6% lower on Wednesday, however, there were some notable exceptions. If you’re still looking at the crypto market and want to check more cryptocurrencies, find an example of the XRP to USDTTRC20 exchange here. https://rumahpositif.lazispedia.com/community/profile/mariestallings2/ See how Visa is working to get different digital currencies to “talk” to each other in a wider network of value Discord Link: discord.gg ZQKjphRA “When a promoter, sponsor, or other third party (or affiliated group of third parties) (each, an “Active Participant” or “AP”) provides essential managerial efforts that affect the success of the enterprise, and investors reasonably expect to derive profit from those efforts, then this prong of the test is met.” Why we chose it: We chose Bisq as the best decentralized exchange because it follows the ethos of Bitcoin best by maintaining an open-source platform that is completely decentralized without limiting currency support. However, if you want to use swap, you must reside in a country that is not on the list of the geo-restricted regions. The full list of geo-restricted regions can be found in the app.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Latest Recipes

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
- Advertisement -

More Recipes Like This

- Advertisement -
>