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The Scoop on Dairy

Technically "to eat paleo" usually means to exclude all dairy products, but thankfully Dr. Brown's diet allows for a little more flexibility in this department. (Can...

Featured Recipe: Veggie Gratin

Looking for another unique and delicious side dish? Look no further because this Dr. Brown approved Veggie Gratin is hearty, flavorful, and nutrient-dense. It...

Featured Recipe: Mini Eggplant Pizzas

I love finding new recipes that make for great party appetizers. These mini eggplant pizzas are just that. They taste great, look beautiful on...

Featured Recipe: Breakfast Protein Cups

Confession: breakfast is the hardest meal for me to stick to Dr. Brown approved foods. My family enjoys {read: is addicted to} the grain and sugar-filled...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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