
Breakfast Protein Cups
-
Prep Time: 10 mins
-
Cook Time: 15 mins
-
Total Time: 25 mins
-
Yield: 4 1x
-
Category: Breakfast
Description
These yummy little protein cups filled with eggs, chicken, or turkey bacon make the perfect healthy breakfast food you can eat with your hands!
Scale
Ingredients
- 4 eggs
- 1–2 strips turkey bacon (fully cooked and crumbled), or 1/4 c shredded turkey or chicken lunch meat
- 1/4 cup baby spinach chopped or whole
- 1/4 cup chopped celery
- 3 T chopped red onion or shallot
- 2 oz shaved or shredded sheep cheese (I used p’tit basque Istara), optional
- Salt and pepper to taste
Instructions
- Preheat oven to 350F.
- In a large mixing bowl whisk 4 eggs.
- Add spinach, celery, onion and cheese and blend well.
- For easy clean up place cupcake liners into cupcake tin.
- Fill with a little protein at bottom
- Add egg mixture to cups. Only fill 3/4 way up or it will roll over.
- Cook 15-17 minutes and remove and serve. This also are easy to make ahead and bake in am. Make sure covered well.
[…] Previous post Next post February 1, 2016 0 Comments Blog Paleo Diet breakfast Cheese deli meat eggs paleo Turkey Bacon […]
[…] Twice Baked Breakfast Potatoes Breakfast Protein Cups (omitting cheese) Strawberry Flat Cakes **my favorite! Quick and Easy Omelet (omitting cheese) […]
viagra vs tadalafil – tadalafil tablets tadalafil price
propecia before and after reddit – http://finasteridepls.com/ finasteride drug class
finasteride before after – celebrities on propecia propecia price walmart
viagra vs tadalafil – http://xtadalafilp.com/ tadalafil professional
college essay assistance – http://boessay.com/ essay helper online
Ypwlpu – Discount viagra no rx sildenafil reviews
Kpwtcd – ivermectin pill cost Ehqcpy vovaew
Maczdk – cialis 40 mg Dlbobt tabdcp
Uvwcox – lasix generic Qjqubr nkvgry
Ukvyyy – azithromycine Qpvaqn vrcoth
Szmobq – how to buy cialis online Eawkxv kdlazp
Jqtgjx – viagra pills brand Lgfrzw xfdtbv
Ihtetr – history dissertation Yidupe qozumg
Xreyyi – price of 50 mg viagra Atbspi qhbadj
Ihaspg – viagra cost in canada Iiqgxr sqzpku
Eahnlk – employment cover letter Tckppj ypurfp
Ivnqdr – costco pharmacy finasteride 1mg Inwvia dtjurp
Iozenl – efect viagra femei Mpbbhn oyuxbx
Uvrxpk – where can i buy propecia in singapore Edihea vpulpy
Erugia – writing a science research paper Lpqwlg kfuats
Dxviyr – sildenafil 50mg india Iwmume yxuzuc
Vkdhlk – buy powerpoint presentation Firbiq fdjaui
Qcniwm – furosemidelasixx.com Bwbfvh vsxhwz
Shsvhy – generic vardenafil online Zxbnvs bizqyt
Hodvjr – silagra from india Unzsrm cfhlbx
Lzoriq – tadacip 40 mg Aymqcl dfwqol
Gpjkwi – avana 1786 Bugiad sbcmxt
tadacip india pharmacy – tadacip 143 tadacip uk
celecoxib 100 mg cheap – celebrex 200mg price celebrex 100 mg capsule
ivermectin price uk – stromectol in canada ivermectin oral solution
buy nexium australia – best price otc nexium zofran cream
400 mg prednisone – prednisone 50 mg canada prednisone 5 50mg tablet price
where can i get over the counter viagra – viproff buy viagra online without a prescription
sildenafil 20mg daily – viagra gГ©nГ©rique how to get viagra prescription in australia
lyrica tablets 150mg – lyrica 100 mg price 2019 lyrica coupon
levitra dosage instructions
nexium mexico – yasmin 28 pills buying zofran
stromectol liquid – stromectol over the counter buy stromectol canada
ivermectin otc – ivermectin brand name ivermectin 12 mg
how to get ondansetron – zofran cost generic zofran 4mg pill
instant coffee health risks
viagra without prescription