Paleo Diet

With these long, hot summer days, the kids and I have enjoyed whipping up different smoothie recipes to try and beat the heat. I just love how versatile a good smoothie is ... it makes for a great breakfast on-the-go, an awesome afternoon pick-me-up, or even a healthy dessert when one of us gets a sweet tooth that won't let up. They are so delicious, refreshing and super easy to make. With this recipe, Celia combined peaches, banana, fresh orange juice, and nut butter to create a creamy, fruity paleo treat! Ingredients: 1 c ice 1 banana ½ c nut...

Over the last year or so, I started hearing more and more people talk about drinking bone broth for its many health benefits. Growing up with a vegetarian mother, I am easily grossed out by different types and aspects of meat, i.e. the word bone next to the word broth and the idea that I had to ingest this concoction. After I got over this initial inner disgust, I finally decided to let Celia look into what the hype was all about. Much to my surprise bone broth is really just soup. Soup that is made in a way...

It's crazy to me that Brussel sprouts have earned such a bad rap. Even though as a kid, I, too, judged them unfairly, now I'm pretty sure these misunderstood little vegetables are my very favorite. My guess is that people have just been cooking them wrong all these years.   Forget boiling... it's all about getting that crispy roasted outside and tender inside. And for that perfectly balanced texture it's best to use the oven or grill. Even simply seasoned, they taste delish, but here is a recipe that will add a little extra zest of flavor! Ingredients: 1 lb brussel sprouts...

With your July 4 cookout just around the corner, we wanted to share an easy way to add a kick of flavor to your grilled meat. You will be surprised with what marinating the chicken for at least 30 minutes in ingredients you probably already have in the cupboard will do! This chicken dish is super simple but oh-so-delicious. Ingredients: 4 chicken breast 1 T olive oil ¼ cup balsamic vinegar 1 T wheat-free Worcestershire sea salt and pepper to taste In a large ziplock bag or plate, place chicken, and add olive oil, balsamic vinegar, Worcestershire, salt and pepper to...

I know what you are thinking... Dr. Brown approved cheesecake?! Impossible! Well, let me assure you it is, in fact, possible. Using only real, non-inflammatory ingredients, Celia has managed to make a sheep yogurt-based cheesecake that is out-of-this-world. Make it for your next summer party... your guests will never guess its grainless, cow-dairy free, and only lightly sweetened with raw honey and pure maple syrup! For the Crust: 1¾ c almond flour ¼ c hazelnut meal ¼ t baking soda ½ t nutmeg ½ t cinnamon 5 T pasture butter, softened ¼ c raw, local honey 1 egg 1 t vanilla Preheat oven to...

Summertime is finally here, and I can't wait to spend some time swimming, laying out by the pool, and enjoying outdoor cook outs! After just moving into our new house just six months ago, our backyard is unfortunately still nothing more than just a little square of grass with a trampoline on it. An outdoor grill and some patio furniture is definitely next on the wish list. For now, we are busting out our cast iron grill pan a whole lot!  It worked great with this particular recipe. These steak, beef sausage, and onion kabobs are simple but super...

This recipe for creamy sweet potato soup puts a fresh latin spin on a traditional winter favorite. Avocado is used for texture, onion and lime for flavor, and hot sauce for kick, creating a fiesta for your taste buds. And on top of all that it's super simple to make. Try it as an easy and unique side dish next time you whip up a fajita or taco salad. You won't be disappointed! Ingredients: 3 large sweet potatoes 2 ripe avocados 1 large yellow onion chopped 1 T chopped garlic 32oz chicken broth or vegetable broth 1 8oz c v8 vegetable juice 1 T apple cider vinegar 1-2...

Celia adapted this recipe from a family favorite that her dad used to serve her growing up. My whole family was very pleased with how delicious it turned out! From the simple ingredients to the easy instructions, you'd never guess it would pack in so much flavor. My young children cleaned their plates and even asked for more. This will be one to add to your monthly rotation for sure. Ingredients 1½ lbs ground beef formed into 4 patties ¼ c wheat free Worcestershire sauce 1 large yellow onion, sliced 2 c baby carrots ¾ c chopped celery Sea salt...

So I had the privilege of traveling to Israel last month, and one of the many things to impress me about this historically rich country was the food! Everything was so fresh, flavorful, and delicious. I quickly became spoiled to the beautiful breakfast buffet that included an entire 8 x 8 ft square table full of vegetables and salads alongside some of the more typical breakfast foods we are accustomed to as Americans. The very first day I was back home, I literally began to crave the parsley salad that I had every single morning I was there. Celia...

These sausage stuffed deviled eggs make for the perfect healthy finger food. Make them at the beginning of the week, and you can have a quick on-the-go breakfast, afternoon pick-me-up, after workout snack, or even a unique lunch entrée. Adding sausage to this classic dish gives it an extra protein punch as well as an added flavor dimension. Try it out for yourself... You won't be disappointed! Ingredients 12 eggs ⅓ lb turkey sausage or turkey chorizo sausage 3 T Dr. Brown approved mayonnaise or homemade ¼ c mustard ½ T paprika Optional 2T dill or sweet relish 1 T minced...

As conscious as we are in my family about eating healthy, I am ashamed to admit that it is still a struggle even for me to get the recommended amount of vegetables in a day. It's even harder for my kiddos, so that's why recipes like this make me happy. Anytime you can make broccoli taste this good while also making it a super kid-friendly finger food is a big WIN in my book. My whole crew gave it two thumbs up. This one's a keeper. Thanks Celia! Ingredients: 4 cups whole broccoli raw reduces to 2 cups fine chop broccoli ½ c almond...

I don't think many people will argue with me when I say that tacos might just be the best food on the planet. If you are like me and my family, you may crave tacos multiple times in one week. That being said, Celia and I are always on the look-out for good Dr. Brown approved tortilla recipes, because let's be real and admit that a lettuce shell just isn't the same. So without further adieu, check out these carrot tortillas that just may be your new addiction. Ingredients: 1½ c baby carrots ¾ c grated goat cheese 2 eggs 1 T almond meal 1...