Cheesy Oven Rings

Name: Cheesy Oven Rings
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 Large Onion; 3 T Coconut Flour; 1 Egg; 3 T Grated Romano or Manchego Cheese; 1/8 t Garlic Powder; 1/4 t Parsley Flakes; 1/8 t Paprika; Sea salt to tastes (romano is a salty cheese so be careful)

By Kristen Barkley

April 9, 2015

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Kristen Barkley

Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.