Name: Cheesy Oven Rings
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 Large Onion; 3 T Coconut Flour; 1 Egg; 3 T Grated Romano or Manchego Cheese; 1/8 t Garlic Powder; 1/4 t Parsley Flakes; 1/8 t Paprika; Sea salt to tastes (romano is a salty cheese so be careful)

Description

New family favorite, and its easy!

Scale

Ingredients

1 Large Onion
3 T Coconut Flour
1 Egg
3 T Grated Romano or Manchego Cheese
1/8 t Garlic Powder
1/4 t Parsley Flakes
1/8 t Paprika
Sea salt to tastes (romano is a salty cheese so be careful)

Instructions

Place seasoning in bag and shake to mix well.
Whisk egg in a bowl
Slice onion and separate rings 1/4 inch slices are good.
Dip rings in egg wash and place in bag. Shake well to coat rings.
Shake off any extra coating and Place on a baking sheet
Place in preheated oven of 400f and cook 12 minutes or until rings begin to lightly brown.