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Meal TypeSide Dish

Cheesy Oven Rings

By Kristen Barkley
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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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Cheesy Oven Rings

  • Author: Kristen Barkley
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 4 1x
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Description

New family favorite, and its easy!

Scale

Ingredients

  • 1 Large Onion
  • 3 T Coconut Flour
  • 1 Egg
  • 3 T Grated Romano or Manchego Cheese
  • 1/8 t Garlic Powder
  • 1/4 t Parsley Flakes
  • 1/8 t Paprika
  • Sea salt to tastes (romano is a salty cheese so be careful)

Instructions

  1. Place seasoning in bag and shake to mix well.
  2. Whisk egg in a bowl
  3. Slice onion and separate rings 1/4 inch slices are good.
  4. Dip rings in egg wash and place in bag. Shake well to coat rings.
  5. Shake off any extra coating and Place on a baking sheet
  6. Place in preheated oven of 400f and cook 12 minutes or until rings begin to lightly brown.
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