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Sweet Potato

Add a Pop of Purple (and a Dose of Antioxidants) to Your Plate

Written Julie Paiva, CHHC   Most people know that filling your plate with green veggies can benefit your health, but let’s shine the spotlight on another...

Save Time in the Kitchen with these 5 Paleo Products

As much as I would love to be a Stepford wife who has all the time in the world to cook up elaborate meals...

Featured Recipe: Creamy Paleo Sweet Potato Soup

This recipe for creamy sweet potato soup puts a fresh latin spin on a traditional winter favorite. Avocado is used for texture, onion and...

Featured Recipe: Sweet Potato Carrot Soufflé

Need something unique to bring to Thanksgiving Dinner this year? This Sweet Potato Carrot Soufflé is the perfect dish! Packed full of tasty buttery...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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