Shallot and Lemon Arctic Char

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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Shallot and Lemon Arctic Char

  • Author: Kristen Barkley
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 4 1x
  • Category: Main Dish

Description

This simple fish dish is very flavorful and delicious. Arctic Char is a tender and flaky fish and the shallots and lemon create just the right flavor combination!


Scale

Ingredients

  • 4 (6 oz) Arctic char fillets, no skin or bones (can sub salmon if desired)
  • 1 lemon, halved and sliced
  • 1 large shallot, diced
  • Sea salt and pepper to taste
  • 1 T olive oil

Instructions

  1. Preheat oven to 350F.
  2. In a skillet heat olive oil.
  3. Season fish with salt and pepper and the juice of half a lemon.
  4. Place on pan and seer each side.
  5. Slice remaining lemon and top with fish on baking sheet.
  6. Add shallots to skillet and soften and brown slightly.
  7. Top fish with browned shallots.
  8. Place in oven for 10 minutes or until flakey.

 

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