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Featured Recipe: Fall Fruit Bake

This delicious creation has all the tastes of Fall without any of the guilt! Apples, pears, pineapples, and cranberries are sprinkled with cinnamon, nutmeg,...

Featured Recipe: Chocolate Nut Butter Mousse

This new simple recipe has become a family favorite this past week. Lightly sweetened with a real food sweetener and packed with nutrient dense...

Feature Recipe: Chocolate Chip Coconut Pound Cake

According to Dr. Brown,  refined sugar and artificial sweeteners cause havoc in the body and are best avoided. Pure maple syrup and raw, organic...

Featured Recipe: Paleo Bacon-Wrapped Sausage

In my house, we are always looking for new finger foods that are both Dr. Brown approved AND kid approved. These bacon-wrapped sausage links...

Featured Recipe: {Almost} Paleo Strawberry Cheesecake

I know what you are thinking... Dr. Brown approved cheesecake?! Impossible! Well, let me assure you it is, in fact, possible. Using only real, non-inflammatory ingredients, Celia...
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Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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