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Featured Recipe: Fall Fruit Bake

This delicious creation has all the tastes of Fall without any of the guilt! Apples, pears, pineapples, and cranberries are sprinkled with cinnamon, nutmeg,...

Featured Recipe: Caramel Apple Oven Slices

It's just about that time of year again when Celia gets giddy about baking sweet treats, and my family and I get to enjoy...

Featured Recipe: Baked Apple Cups

This week we are featuring a simple yet delicious dessert that can be made with ingredients most people have on hand! These Baked Apple...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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