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Meal TypeMain Dish

Savory Summer Chicken

By Kristen Barkley
1141
5

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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Savory Summer Chicken

  • Author: Kristen Barkley
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Yield: 4 1x
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Scale

Ingredients

  • 1.5 lbs. Chicken Breast
  • 1/4 c Dijon Mustard
  • 1/4 c Stone Ground Mustard
  • 1/4 c Honey or Maple Syrup
  • 1 T Rice Wine Vinegar
  • Salt and Pepper to Taste
  • 1 t Arrowroot Powder
  • 2 t Fresh Minced Rosemary

Instructions

  1. Preheat oven to 425F
  2. Mix all above ingredients except arrowroot powder
  3. Coat chicken on both sides
  4. Place in baking dish and cover with remixing sauce. cook for 35 minutes
  5. Remove and let sit 5 minutes. Remove chicken and plate. stir in arrowroot powder and thicken sauce pour over plated chicken and serve.

 

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