Cajun Cod

Name: Cajun Cod
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 lbs. Boneless Cod Fillets; 2-3 t Chili Powder; 2-3 t Cumin Powder; 1 t Garlic Powder; 1 t Pepper; 1 t Red Pepper Flakes; 1/2 t Cayenne Powder; 1 t Paprika; 2 T Olive Oil; Juice of 1 Lemon

By Kristen Barkley

April 9, 2015

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Kristen Barkley

Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

Cajun Cod

Author: Kristen Barkley
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: 4 1x

Description

A healthy fish recipe that has a spice that is nice.

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Ingredients

2 lbs. Boneless Cod Fillets
2–3 t Chili Powder
2–3 t Cumin Powder
1 t Garlic Powder
1 t Pepper
1 t Red Pepper Flakes
1/2 t Cayenne Powder
1 t Paprika
2 T Olive Oil
Juice of 1 Lemon

Instructions

Wash and dry your fish well with paper towels.
Mix all seasoning in bowl. Coat front and back of fish with chili powder, cumin powder, garlic powder, pepper, cayenne, paprika
Place oil in skillet and heat to high medium heat.
Sauté fish for 4-5 minutes on each size, depending on the size of your fish or until flakes easily with your fork.
Drizzle a little lemon juice on top and serve with onion rings

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