Chicken Breast in Pecan Coat

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

 

 

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Chicken Breast in Pecan Coat

  • Author: Kristen Barkley
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 1x
  • Category: Chicken Breast in a Pecan Coat

Description

Baked chicken with a southern flavor.


Scale

Ingredients

  • 6 split chicken breasts
  • 3 Tbsp olive oil
  • 3 Tbsp Dijon mustard
  • 1 cup finely chopped pecans

Instructions

  1. Preheat oven to 350°F.
  2. Flatten the chicken breasts between two piece of wax paper. Season lightly with salt and pepper.
  3. Heat the olive oil, whisk in the mustard, then dip each piece of chicken into the mixture and coat them with chopped pecans.
  4. Sauté half of the chicken breasts in oil until lightly browned on both sides, then repeat with the remaining chicken breasts.
  5. Transfer to a baking dish and bake for 15 to 20 minutes, depending on the size of the pieces.
  6. Serves 4 to 6

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