Featured Recipe: Pumpkin Maple Muffins

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.
Per the request of my aspiring little baker, my 8 year old daughter, we are featuring delicious Pumpkin Maple Muffins this week. This is a completely original recipe that the kids and I made up from scratch, and we think they turned out pretty delicious if we do say so ourselves. So get in the Autumn spirit and whip up a batch of these for your whole family to enjoy!
Ingredients:
  • 1 c hazelnut flour
  • ¾ c coconut flour
  • ¾ t baking soda
  • 1 t cinnamon
  • 7 eggs
  • ½ t chopped ginger
  • ½ c pasture butter (1 stick,) melted
  • 1 c + 2 T pure maple syrup
  • ½ c pureed pumpkin
  • 1 c water
  • 1 T vanilla
  • 24 muffin liners

pumpkinmaplemuffinsingredients

Instructions:
Preheat oven to 350F and line 2 (12 cup) muffin pans with liners or grease pans with pasture butter.
pumpkinmaplemuffinsliners
Combine hazelnut flour, coconut flour, baking soda, and cinnamon in medium bowl and set aside.
pumpkinmaplemuffinsflourhazelnut
Whisk eggs in a large mixing bowl.
pumpkinmaplemuffinswhiskingegg
Add melted butter, maple syrup, water, pumpkin, ginger and vanilla, and blend until combined.
pumpkinmaplemuffinsaddingmaple
Add dry ingredients to wet ingredients and blend until spoonable batter forms.
pumpkinmaplemuffinsblending
Spoon in batter into muffin pans about ¾ full.
pumpkinmaplemuffinsspooned
Place in oven and cook for 20-25 minutes until toothpick comes out clean and top is lightly browned.
pumpkinmaplemuffinsoven
Remove from oven and let cool for 5 minutes.
pumpkinmaplemuffinscool
Serve and enjoy!
pumpkinmaplemuffinsfinalfortext
For easy printing, click button below.
Until next time,
KristenSignature-thin

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Featured Recipe: Pumpkin Maple Muffins

  • Author: Kristen Barkley
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 24 1x
  • Category: Breakfasts; Desserts

Scale

Ingredients

  • 1 c hazelnut flour
  • 3/4 c coconut flour
  • 3/4 t baking soda
  • 1 t cinnamon
  • 7 eggs
  • 1/2 t chopped ginger
  • 1/2 c pasture butter (1 stick,) melted
  • 1 c + 2 T pure maple syrup
  • 1/2 c pureed pumpkin
  • 1 c water
  • 1 T vanilla
  • 24 muffin liners

Instructions

  1. Preheat oven to 350F.
  2. Line 2 (12 cup) muffin pans with liners or grease pans with pasture butter.
  3. Combine hazelnut flour, coconut flour, baking soda, and cinnamon in medium bowl and set aside.
  4. Whisk eggs in a large mixing bowl.
  5. Add melted butter, maple syrup, water, pumpkin, ginger and vanilla.
  6. Blend until combined.
  7. Add dry ingredients to wet ingredients and blend until spoonable batter forms.
  8. Spoon in batter into muffin pans about 3/4 full.
  9. Place in oven and cook for 20-25 minutes until toothpick comes out clean and top is lightly browned.
  10. Serve and enjoy!

 

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