Julie Paiva

Creating a Morning Ritual: How to Start Your Day Off Right

Written By Julie Paiva, CHHC   Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in...

Cauliflower Never Looked So Good: 10 Recipes That Will Wow You

Written By Julie Paiva, CHHC   Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease,...

Self-Love: Time to Be Your Own Valentine

Written By Julie Paiva, CHHC   Did you ever pass out little candy hearts to your friends as a kid? "Be Mine", "Love Me", "You're The One",...

Wellness is a Marathon, Not a Sprint: Getting Real About Choosing Health

Written By Julie Paiva, CHHC   Do you or people you know say this time of year "I need to eat better"? Making changes in your...

Super Bowl Snack Challenge: 10 Paleo-Friendly, Crowd-Pleasing Recipes

Written By Julie Paiva, CHHC   The Super Bowl is all about football, commercials, and most importantly, food.  In many people eyes, it's also the championship...

Holy Guacamole: 7 Ways to Serve this Game Day Favorite

Written by Julie Paiva, CHHC   Everyone loves a tasty plate of guac and chips.  Good guacamole doesn’t take a lot of time or ingredients to...

Superfoods for your Little Superheros: Ways to Increase Your Child’s Vegetable Intake

Written by Julie Paiva, CHHC   Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also...

Self-Care: Make 2018 The Year of YOU!

Written by Julie Paiva, CHHC   When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but...

The Road to Success: Feeling Empowered in 2018

Written by Julie Paiva, CHHC   We all start the year with ambitious goals.  However, how many of us throw in the towel after only a...

Healthy Changes: Get a Jump Start on Your New Year’s Resolutions

Written By Julie Paiva, CHHC   Don’t wait for the New Year's ball to drop to get started on some healthy lifestyle changes. Here are three...

Thoughtful Holiday Gifts: What to Get That Person Who is Hard to Shop For

Written by Julie Paiva, CHHC   We all have someone on our shopping list who seems to have everything.  Studies show that most households these days...

Sleep Tips to Keep you from Turning into a Grinch this Holiday

Written by Julie Paiva, CHHC   Everyone is busier during the holidays.  It is a wonder with all to prepare for, put together and attend that...

About Me

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Julie is a nutritional counselor with a degree in Holistic Health Coaching from the Institute of Integrative Nutrition. She also has a Bachelor’s Degree from Central Connecticut State University in Elementary Education and a Master’s Degree in Science from Southern Connecticut State University. She has been giving one-on-one coaching sessions ever since earning her degree in 2013 and is passionate about helping others implement a holistic lifestyle!
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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