Julie Paiva

Traveling Tips: How to Stay Healthy on Your Summer Vacation

Written By Julie Paiva, CHHC   Summer is quickly approaching and for many of us that means – it’s vacation time.  Although vacations are supposed to remove...

Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids

Written By Julie Paiva, CHHC   You may find at certain points the world and the people in it place greater demands on your time, energy,...

Snack Attack: How to Satisfy the Urge to Eat Unhealthy Snacks

Written By Julie Paiva, CHHC   People often ask, “What is a healthy snack?”  Before we talk about some healthy snacking options, lets look at what your...

Asparagus, A Springtime Treat: Eat up while you can!

Written By Julie Paiva, CHHC   It is asparagus season!  These fat or thin, green, white or purple, tender stalks are a great way of welcoming the...

Farmers’ Market Season: How and Why to Shop Local Produce

Written by Julie Paiva, CHHC   One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various...

Brussels Sprouts: To eat or not to eat? That is the question!

Written By Julie Paiva, CHHC   Have you ever asked someone if they like Brussels sprouts?  If you have, you will know that you always get...

Spring Produce: Stock Your Fridge with Seasonal Veggies

Written By Julie Paiva, CHHC   Spring brings us a new batch of seasonal vegetables.  Bright flavors and colors are obvious reasons to embrace the produce of...

Body Positivity: Learning to Embrace Yourself

Written By Julie Paiva, CHHC   With Spring's arrival, temperatures warm up, and many of us start to feel stressed as we put away our bulky...

Unplugged: How to Detox From Technology this Spring

Written By Julie Paiva, CHHC   There are many benefits to using technology.  In many ways technology has made our lives easier.  We can now google anything instead...

Stir Frying: A Quick, Easy, and Versatile Cooking Method

Written by Julie Paiva, CHHC   If you have a busy lifestyle, then stir frying is the way to go because it is one of the...

Smart Shopping: Eating Healthy On A Budget

Written By Julie Paiva, CHHC   Often people comment that eating healthy is too expensive.  Processed foods are largly what goes on sale in our local...

Add a Pop of Purple (and a Dose of Antioxidants) to Your Plate

Written Julie Paiva, CHHC   Most people know that filling your plate with green veggies can benefit your health, but let’s shine the spotlight on another...

About Me

74 POSTS
0 COMMENTS
Julie is a nutritional counselor with a degree in Holistic Health Coaching from the Institute of Integrative Nutrition. She also has a Bachelor’s Degree from Central Connecticut State University in Elementary Education and a Master’s Degree in Science from Southern Connecticut State University. She has been giving one-on-one coaching sessions ever since earning her degree in 2013 and is passionate about helping others implement a holistic lifestyle!
- Advertisement -

A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
>