Julie Paiva

To-Do List or Not To-Do List? It’s Really Not a Question.

Written by Julie Paiva, CHHC   As the holiday season is in full swing, we all have some extra things on our plates literally and figuratively. ...

Family Bonding: How Holidays Can Encourage Emotional Health

Written by Julie Paiva, CHHC   When asked what people like best about Thanksgiving, it seems family time wins out over the turkey dinner, pumpkin pie...

Thanksgiving: Making it a Family Affair

Written by Julie Paiva, CHHC   Thanksgiving is a day to reflect on what we are grateful for and to spend valuable time with our families. ...

Squash: A Healthy and Delicious Vegetable Perfect for Fall

Written By Julie Paiva, CHHC   Squash is often an unexplored food choice by many.  People seem to be intimidated by its appearance and unsure of...

An Attitude of Gratitude: The Key to a Happy Life

Written by Julie Paiva, CHHC   It’s easy with our busy lifestyles to get stuck in a rut and find ourselves complaining about everyday things. The...

How to Ditch the Candy and Still Have Fun this Halloween

Written by Julie Paiva, CHHC   As October comes to a close, we are once again faced with the sugar-laden holiday, Halloween. Children, of course, always enjoy...

Accountability: How to Take Your Wellness to the Next Level

Written By Julie Paiva, CHHC   As we start the approach towards the holiday season, some of you might fear backsliding with your current health goals. ...

Pumpkin: Health Benefits of the Beloved Fall Vegetable

Written By Julie Paiva, CHHC   It is officially pumpkin season, and there is more to celebrate than changing your decor or drinking pumpkin lattes. When we...

How to Have a Healthy, Vibrant Fall

Written By Julie Paiva, CHHC   Summer has come to an end and fall is officially here.   The beginning of fall always seems to signal a...

The Dirty Dozen and The Clean Fifteen

Written by Julie Paiva, CHHC We have all heard that eating organic is best for our bodies and our planet.  Most people would love to...

Eating Seasonally, Buying Locally

Written by Julie Paiva, CHHC Each of the four seasons offer a new selection of beautiful produce for us to eat.  The theory behind seasonal...

About Me

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Julie is a nutritional counselor with a degree in Holistic Health Coaching from the Institute of Integrative Nutrition. She also has a Bachelor’s Degree from Central Connecticut State University in Elementary Education and a Master’s Degree in Science from Southern Connecticut State University. She has been giving one-on-one coaching sessions ever since earning her degree in 2013 and is passionate about helping others implement a holistic lifestyle!
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Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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