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Save Time in the Kitchen with these 5 Paleo Products

As much as I would love to be a Stepford wife who has all the time in the world to cook up elaborate meals...

Featured Recipe: Zesty Tuna Salad

This recipe is adapted from my mom's famous tuna salad. I grew up eating it this way and didn't realize it was unusually delicious...

Featured Recipe: Bacon Deviled Eggs

One of the main keys to eating healthy is having real food snacks on hand that are quick and easy to grab and go....

Featured Recipe: Sausage Stuffed Deviled Eggs

These sausage stuffed deviled eggs make for the perfect healthy finger food. Make them at the beginning of the week, and you can have...
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Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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