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Add a Pop of Purple (and a Dose of Antioxidants) to Your Plate

Written Julie Paiva, CHHC   Most people know that filling your plate with green veggies can benefit your health, but let’s shine the spotlight on another...

Cauliflower Never Looked So Good: 10 Recipes That Will Wow You

Written By Julie Paiva, CHHC   Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease,...

Featured Recipe: Cauliflower Sweet Potato Tortillas

Celia has recently discovered the goodness that is the Japanese sweet potato. With it's mild whitish-yellow color, it is the perfect sweet potato to...

Your Favorite Sides Without the Starch: 7 Unique Cauliflower Recipes

If you have ever tried eating paleo {or paleo-ish}, you have probably encountered some interesting recipes that substitute cauliflower for traditional starchy carbs or...

5 Pasta Alternatives for the Carb-Conscious Eater

We all know someone who is cutting back on carbs in order to lose weight. While there has been some controversy on the popular...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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