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Featured Recipe: Paleo Fruit Cake

Wondering what to bring to that upcoming Christmas party that won't completely throw you off your healthy eating wagon?! Well, look no further. This...

Featured Recipe: Caramel Apple Oven Slices

It's just about that time of year again when Celia gets giddy about baking sweet treats, and my family and I get to enjoy...

Cheesy Creamed Spinach

This deliciously rich and cheesy creamed spinach is easy to make, tastes better and is much healthier than store bought or frozen versions! A...

Eggs Florentine Casserole

This wonderful eggs florentine casserole makes an excellent side dish or breakfast dish, and is an excellent nutritious way to start your day!
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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