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Beef

Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it's true, some beef on the market should not...

Stir Frying: A Quick, Easy, and Versatile Cooking Method

Written by Julie Paiva, CHHC   If you have a busy lifestyle, then stir frying is the way to go because it is one of the...

Featured Recipe: 24 Hour Beef Bone Broth

Over the last year or so, I started hearing more and more people talk about drinking bone broth for its many health benefits. Growing...

Featured Recipe: Beef and Veggie Foil Bake

Celia adapted this recipe from a family favorite that her dad used to serve her growing up. My whole family was very pleased with...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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