Scalloped Sweet Potatoes

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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Scalloped Sweet Potatoes

  • Author: Kristen Barkley
  • Prep Time: 10 mins
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 mins
  • Yield: 4 1x
  • Category: Side Dish

Description

This sweet potato side dish is creamy and flavorful. It makes the perfect compliment to a fancy steak dinner.


Scale

Ingredients

  • 2 small sweet potatoes, sliced ¼ in. thick
  • ½ one medium onion, peeled and grated
  • 1½ c of full fat coconut milk
  • 1 T coconut flour
  • 1/2 c Romano sheep cheese, grated
  • 1/4 c Lamb chopper sheep cheese, shredded
  • ¼ t fresh ground black pepper
  • 1 T fresh parsley, chopped
  • â…› t nutmeg
  • 1 t sea salt
  • ½ t fresh sage, finely chopped

Instructions

  1. In a small bowl, add coconut milk, grated onion, cheeses, salt, sage, coconut flour, nutmeg and ground black pepper, fresh parsley and mix.
  2. In an 8 x 8 square casserole dish, put one layer of sweet potatoes on the bottom, and pour ¼ cup of the milk mixture over the top.
  3. Repeat until you have three layers or run out of potatoes. Your final layer should be the milk mixture.
  4. Place the dish in the oven at 350 degrees and bake for 1 hour.

Notes

Adapted from http://www.agirlworthsaving.net/2012/09/scalloped-sweet-potatoes.html

 

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