Mediterranean Halibut

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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Mediterranean Halibut

  • Author: Kristen Barkley
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 1x
  • Category: Main Dish
  • Cuisine: Mediterranean

Description

The flavors of fresh basil, bell peppers, and halibut combine deliciously creating a dish you won’t soon forget.


Scale

Ingredients

  • 4 large halibut fillets
  • salt and pepper to taste
  • 2 T chopped fresh basil, divided
  • 3 T pasture butter, divided
  • 2 c bell pepper (thinly sliced)
  • 2 large cloves garlic, minced

Instructions

  1. Rinse fish, pat dry, and sprinkle both sides with salt, pepper, and 1 T of the basil.
  2. Melt 2 T of butter in a large skillet.
  3. Place fish in skillet and cook 3-4 minutes per side or until fish flakes easily when tested with a fork.
  4. Remove to a platter and keep warm.
  5. Add remaining butter to skillet and sauté bell pepper and garlic for 2-3 minutes.
  6. Stir in remaining basil and spoon over fish.

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