Julie Paiva

Foods that Heal: Summer Produce with Anti-Inflammatory Properties

Written By Julie Paiva, CHHC   With school starting, it's easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has...

Hidden Sugar: A List of Over 50 Names for the Sneaky Diet Foe

Written by Julie Paiva   While many of us immediately associate sugar with foods like candy and soda, sugar is hidden in many things you might...

Grilling Tips: How to Prepare and Serve Foods Safely at Your Next Cookout

Written By Julie Paiva, CHHC   Grilling is perfect for entertaining when the weather is hot and you want to keep it simple but need to...

Summer Cravings: Eating Healthy in Warmer Months

Written By Julie Paiva, CHHC   Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few....

Blood Sugar Stabilization: A Closer Look At The Glycemic Index

Written By Julie Paiva, CHHC   Today's busy schedules can lead to unpredictable meals times making it harder than ever to eat a balanced diet. Without...

Create a Personal Independence Day

Written By Julie Paiva, CHHC   Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom...

How to Host A Healthy Summer Cookout

Written By Julie Paiva, CHHC   For most Americans, the 4th of July signifies, family, fun, community, patriotism, and FOOD.  With Independence Day falling midweek this year,...

Three Habits to Avoid Summer Bloat and Weight Gain

Written By Julie Paiva, CHHC   Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are...

Cool off with Summer Seasonal Produce

Written By Julie Paiva, CHHC   Summer brings us many beautiful fruits and vegetables.  Beyond their nutritious benefits seasonal summer produce often has cooling affects on...

Food Labels: Understanding Common Phrases and Claims

Written By Julie Paiva, CHHC   While we are looking for food labels to tell us if a product is healthy or not, it is important...

Reduce, Reuse, and Recycle: Plastic Bags

Written By Julie Paiva, CHHC   We all know that recycling is a good thing to do, but many of us get too busy with our...

Breakfast of Champions: A Guide to Buying Eggs

Written By Julie Paiva, CHHC   Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal.  An egg contains...

About Me

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Julie is a nutritional counselor with a degree in Holistic Health Coaching from the Institute of Integrative Nutrition. She also has a Bachelor’s Degree from Central Connecticut State University in Elementary Education and a Master’s Degree in Science from Southern Connecticut State University. She has been giving one-on-one coaching sessions ever since earning her degree in 2013 and is passionate about helping others implement a holistic lifestyle!
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Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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