Julie Paiva

Gratitude Beyond Thanksgiving

Written By Julie Paiva, CHHC   On Thanksgiving, most of us spent the day reflecting on our blessings.  We might have even shared what we’re thankful...

Onions Are Nothing to Cry Over

Written By Julie Paiva, CHHC   Onions are cultivated and eaten all over the world.  This popular vegetable is found in most types of cuisine and...

Deconstruct Those Cravings

Written By Julie Paiva, CHHC   Cravings are something that we all encounter.  They can be frustrating when they are intense and difficult to control. What's...

Powerful Pumpkins

Written by Julie Paiva, CHHC   During the crisp autumn months, pumpkins pop up everywhere -- on our porches, in shop windows, and at the local...

Where’s the Beef?

Written By Julie Paiva, CHHC   Over the years beef has gotten a bad rap. And while it's true, some beef on the market should not...

Fall Produce: A Refresher on Autumn’s Seasonal Fruits and Veggies

Written By Julie Paiva, CHHC   It’s seasonal eating check-in time.  Seasonal food is produce that is purchased and consumed around the time that it is...

Gaining Inspiration

Written By Julie Paiva, CHHC   If you are feeling stuck and uninspired when it comes to living a healthy lifestyle, take comfort in the fact...

Bringing Butter Back

Written By Julie Paiva, CHHC   Whether it is to drizzle over a mouthwatering steak, to add some flavor to your favorite vegetables, or even to...

Laughter: It Really is the Best Medicine

Written By Julie Paiva, CHHC   Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh....

Back-to-School Meals and Snacks Simplified

Written By Julie Paiva, CHHC   Back-to-school season often means busy, hectic schedules, but it doesn't have to mean forfeiting healthy eating. If you’re new to...

Mindful Eating: How to Create Healthy Dietary Habits

Written By Julie Paiva, CHHC   On these really hot summer days, do you find yourself inside, bored and searching your kitchen for snacks?  Often when we...

Nighttime Routines: How to Promote More Restful Sleep

Written By Julie Paiva, CHHC   With school starting back up, getting into a nighttime routine will help everyone in the house get a good nights...

About Me

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Julie is a nutritional counselor with a degree in Holistic Health Coaching from the Institute of Integrative Nutrition. She also has a Bachelor’s Degree from Central Connecticut State University in Elementary Education and a Master’s Degree in Science from Southern Connecticut State University. She has been giving one-on-one coaching sessions ever since earning her degree in 2013 and is passionate about helping others implement a holistic lifestyle!
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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