Kristen Barkley

Hawaii Oh Why: How A Mysterious Illness Led Us to Natural Medicine

Being back in Hawaii is bringing back all the feels. We are so enjoying being with our family in such a beautiful setting doing...

Traveling Naturally: What Remedies to Pack for Vacation

Our annual family vacation is only four days away, and as you might imagine, packing for my party of six is definitely quite the...

Here Comes the Sun: How to Protect Your Skin from Harmful Rays

Pool days are officially in session, and the beautiful summer sun appears to have finally broken through the recent Texas storms for hopefully the...

Beat the Heat with these Refreshing Fruit-Based Treats!

After a weekend in Northern California, the Dallas 90 degree temps feel pretty brutal! And anyone from Texas knows that we haven't seen anything...

Vacation Mode: How to Eat Healthy and Clean while on a Trip

Summer is finally here! (Well, just about anyway.) I can almost hear the waves crashing against the beach and birds chirping while nothing but...

Marpé + Instacart: Your grocery shopping just got a whole lot easier!

In our go-go-go culture with jam-packed schedules, convenience really is everything. Since you are reading this, my guess is you prioritize cooking healthy meals...

Start Summer Off Right with Reboot21

Swimsuit season is just around the corner ... are you ready?! I know I'm not! Join me and my friends as we test out...

Two Remedies to Survive a Summer Cold

While cold and flu season is typically considered to be from October to January-ish, the truth is viruses are circulating all year round with...

7 Habits for Optimal Digestion

Sadly, the modern diet has introduced a plethora of digestive issues, and it's amazing how these discomforts, both minor and severe, can greatly impact...

About Me

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Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.
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Healthy Grocery Shopping Tips

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Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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