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Super Bowl Snack Challenge: 10 Paleo-Friendly, Crowd-Pleasing Recipes

Written By Julie Paiva, CHHC   The Super Bowl is all about football, commercials, and most importantly, food.  In many people eyes, it's also the championship...

Featured Recipe: Paleo Bacon-Wrapped Sausage

In my house, we are always looking for new finger foods that are both Dr. Brown approved AND kid approved. These bacon-wrapped sausage links...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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