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7 Habits for Optimal Digestion

Sadly, the modern diet has introduced a plethora of digestive issues, and it's amazing how these discomforts, both minor and severe, can greatly impact...

Celia’s Journey: Journal Entry 2

Hello all! Hope you are all doing well and enjoying the new paleo recipes coming to you each and every week that are all Dr....

Celia’s Journey: The Plan

I hope you all enjoyed getting to meet my dear friend, Celia, in our last post. It has been fun seeing her get so...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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