Summer Vegetables Topped Mahi Mahi

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

 

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Summer Vegetables Topped Mahi Mahi

  • Author: Kristen Barkley
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 1x
  • Category: Main Dish

Description

This dish is not only beautiful but pleasing to the tastebuds too. The summer vegetable sauté is good enough to eat on its own but truly complements the Mahi Mahi perfectly.


Scale

Ingredients

  • 4 large mahi mahi fillets
  • 2 T pasture butter
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 2 c chopped red, yellow, and green bell peppers
  • 1 T lemon juice
  • 1 T chopped fresh dill or basil
  • sea salt and black pepper, to taste

Instructions

  1. Place Mahi Mahi on broil pan and broil on high heat until fish flakes with fork (about 10 minutes.).
  2. While fish is cooking, melt butter in a large skillet. Add onion and cook until softened (about 5 minutes).
  3. Add garlic and peppers and cook another 2 minutes.
  4. Add lemon juice, cook, and stir until some of the liquid has evaporated.
  5. Stir in dill or basil and season to taste.
  6. Spoon mixture over hot cooked Mahi Mahi.

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