Broccoli Cheese Bites

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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Broccoli Cheese Bites

  • Author: Kristen Barkley
  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Yield: 4 1x
  • Category: Appetizer, Side Dish

Description

This recipe makes eating vegetables fun! Broccoli is chopped up and mixed with delicious cheese and almond meal to make the perfect kid approved veggie side or appetizer!


Scale

Ingredients

  • 4 cups whole broccoli raw reduces to 2 cups fine chop broccoli
  • 1/2 c almond meal
  • 1/2 c shredded goat or sheep cheese
  • 1 egg
  • 2 cloves minced garlic
  • 1/4 c diced green onion
  • Sea salt to taste

Instructions

  1. Preheat oven to 400F.
  2. In a pot bring 4 cups water to boil.
  3. Sprinkle water with salt and add broccoli.
  4. Boil for two minutes. Remove and strain broccoli.
  5. Place on cutting board and fine chop broccoli and add to mixing bowl.
  6. Mix in egg, almond meal, cheese, garlic, green onion and salt.
  7. Combine well and place in freezer for 10 minutes to chill.
  8. Remove from freezer and roll into 1 inch balls.
  9. Place in oven for 12-15 minutes.
  10. Remove and serve. Enjoy with your favorite dr brown approved dipping sauce.

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1 COMMENT

  1. […] Previous post April 18, 2016 0 Comments Blog Paleo Diet broccoli goat cheese grainless Sheep Cheese As conscious as we are in my family about eating healthy, I am ashamed to admit that it is still a struggle even for me to get the recommended amount of vegetables in a day. It’s even harder for my kiddos, so that’s why recipes like this make me happy. Anytime you can make broccoli taste this good while also making it a super kid-friendly finger food is a big WIN in my book. My whole crew gave it two thumbs up. This one’s a keeper. Thanks Celia! Ingredients: […]

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