Written by Julie Paiva, CHHC
During the crisp autumn months, pumpkins pop up everywhere — on our porches, in shop windows, and at the local farmers market. When you think about pumpkins, what comes to mind?  Fall decorations? Jack-o’-lanterns? Thanksgiving pie? Pumpkin spice lattes? Pumpkin muffins? Well, there’s more to the orange pulp in these gourds than carvings, sugary desserts and drinks.
Pumpkin is more than just a fall flavor.  Pumpkin is a type of squash. Though they are technically a fruit, they are usually considered a vegetable. Pumpkins have  an impressive nutrient profile. Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as its 94% water. Pumpkin is very high in beta-carotene, a carotenoid that your body turns into vitamin A. They also contain other antioxidants, such as alpha-carotene and beta-cryptoxanthin. Pumpkin is high in vitamins A and C, and has a supply of vitamin E, iron and folate. These are great supporters of the immune system. It is also a good source of fiber and potassium. The fiber helps to keep you feeling fuller longer.
Pumpkins were essential to the Aztec and Mayan diets thousands of years ago. And early Native Americans ate pumpkin flesh to help them survive the long winters. They also ate pumpkin seeds and used them as medicine. When pilgrims came to America, pumpkin became a critical and nutritious food for them as well. Without pumpkins, many of the early settlers might not have survived.
Bright orange pumpkins are popular symbols of fall, but pumpkins are much more than something to carve or serve in a pie. There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious. Make sure to avoid pumpkin-based junk foods, as they are often packed with added sugar. Pumpkins are rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. Try incorporating pumpkin into your diet today to reap its health benefits.
Marpe has some yummy pumpkin recipes; Pumpkin Maple Muffins, Paleo Pumpkin Loaf, Pumpkin Chocolate Cookies, Pumpkin Pancakes, Pumpkin Pecan Breakfast Muffins, Pumpkin Pie, Spiced Pumpkin and Butternut Squash Soup, They are easy to make, full of nutritional benefits, and tasty!
tadalafil prescription online – viagra vs tadalafil buy tadalafil online reddit
buy essays for college – http://boessay.com/ academicwriting
Taxigx – Order viagra sildenafil 20mg
Dkgyly – modafinil alternatives Oapnjw ricnuq
Tfzfbu – levitra cialis Orsbxu lzjwyl
Lovxwt – furosempi.com Lkrxej fvysfr
Ipswoj – tetracycline price Hjekvk pbnegg
Agbedi – cialis generic drug Bfqiky zgcboa
Ydkaif – buy cheap viagra online australia Tegbzi cellvq
Jdwgkf – pay to do homework affordable Twypoc iploxj
Mnmfly – cheap viagra pills from india Nxcisg gxgblu
Wwcbxh – buy essays online cheap Eyfeyf nsnqdr
Gshprc – generic drug for finasteride Gmtnoj dqzeqt
Dtspkq – wowgirls viagra Detgui pdblrn
Qsdwim – hasson and wong topical finasteride buy Kvsjqt mffolg
Hzitsq – my childhood memories essay writing Vaxcro nfiwrg
Etaefc – pastilla sildenafil Lghglk ueoqda
Tfybux – economics personal statement Rxwnmj gjbahq
Mjekxq – lasix furosemide Tzrnhx toogui
Fevmpn – vardenafil pills Alnieh jemksl
Akdhpz – silagra 100 for sale Cgdnzh jcusyq
Xrvffs – buy tadacip 10 mg tablet Cvqkih axkgsg
Mdwnsw – spedra 100 Ppqwyt pactnh
tadacip 20 tablet – canadian tadacip tadacip 20 mg online india
celebrex prescription canada – celecoxib 100mg medication celebrex cost
ivermectin 1 topical cream – ivermectin 400 mg brands ivermectin 6 tablet
zofran tablets in india – nexium 7 coupon cheap nexium
fast shipping prednisone – over the counter prednisone pills buy prednisone 10mg
where to buy female viagra pill – viagra professional 100mg pills sildenafil citrate online pharmacy
online sildenafil india – viagra original comprar viagra coupons
lyrica usa – buy generic lyrica purchase lyrica
viagra vs levitra vs cialis
generic nexium prescription – nexium 40 mg daily yasmin pill cost australia
stromectol price in india – buy stromectol pills ivermectin otc
stromectol 3mg – ivermectin 0.5% lotion generic ivermectin for humans
list of medical education journals
canadian viagra
medical education india
ivermectin for humans dosage
24 ondansetron prices – buy generic ondansetron can i buy zofran otc