Featured Recipe: Cashew Chicken Stir-Fry

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.
Asian-inspired cuisine is definitely a family favorite around here, and this recipe did NOT disappoint! Sauce that is both spicy and sweet + bite size chicken + crunchy cashews = 1 Tasty dish! And it is all 100% Dr. Brown approved to boot. With all the different flavors and textures, you won’t even miss the rice. Check it out!
Ingredients:
  • 2 lb boneless, skinless chicken breasts, cut into 1 in cubes
  • 2 T arrowroot powder
  • ½ t black pepper
  • 1 T extra virgin olive oil
  • â…“ c wheat-free Tamari sauce
  • 3 T coconut vinegar
  • 4 T Dr. Brown approved ketchup (or homemade)
  • 1 T honey
  • ½ T minced garlic
  • 1 t minced ginger
  • 1 T hot sauce
  • 1 T red pepper flakes
  • 1 c raw cashews
  • 6 oz snap peas

CashewChickenStirFryIngredients

Step 1: In a gallon ziplock bag, place chicken, ½ T red pepper flakes, pepper, and arrowroot powder. Zip and shake to coat chicken well.

CashewChickenStirFryZiplock

Step 2: In a wok, heat olive oil.

CashewChickenStirFryHeatOliveOil

Step 3: Allow oil to reach high temp and add chicken mixture.

CashewChickenStirFryHeatChicken

Step 4: While chicken is cooking, in a small bowl combine Tamari sauce, coconut vinegar, ketchup, hot sauce, ½ T red pepper flakes, honey, garlic, and ginger. Whisk well.

CashewChickenStirFryLiquidMixture

Step 5: Add cashews and mix again.

CashewChickenStirFryCashews

Step 6: Once chicken is browned, pour liquid mixture over chicken in wok.

CashewChickenStirFryAddingCashews

Step 7:Add snap peas, stir to mix, and cook for an additional 5 minutes on high heat.

CashewChickenStirFryAddingSnapPeas

Step 8: Plate, serve, and enjoy!

CashewChickenStirFryFinal

For easy printing, click here. Be sure to let us know what you think of this new recipe by hitting us up in the comments or on Facebook!

In Health,

KristenSignature-thin

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