Featured Recipe: Zesty Tuna Salad

Must Try

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.
This recipe is adapted from my mom’s famous tuna salad. I grew up eating it this way and didn’t realize it was unusually delicious until I got older and tried multiple others. It is seriously the BEST! Super healthy with just the right crunch, and now that I have found a sugar and soy free mayonnaise, it is also completely Dr. Brown approved and so much simpler than using homemade! Plus this particular brand of mayo adds a little zest. So yum!
Ingredients:
  • 3 (7 oz) cans/packets wild caught tuna in water, drained (chunk light is best as its lowest in mercury)
  • 2 stalks celery, finely chopped
  • 2 carrots, finely chopped
  • ½ purple onion, chopped
  • ½ c pecans, chopped
  • 1 c Dr. Brown approved mayonnaise (we like Tessemae’s brand), adjust to taste
  • Sea salt and black pepper to taste
  • ¼ c unsweetened dried cranberries, optional
  ZestyTunaSaladIngredients
Instructions:
Put all ingredients into a bowl and mix.
ZestyTunaSaladMixed
Serve atop salad greens or with turkey bacon chips.

ZestyTunaSaladFinal

Having tuna (along with grilled chicken) on hand has been crucial to my success with the Whole30! It makes it so easy to make lunch or to grab some protein when I’m feeling an energy dip throughout the day.

Enjoy!

KristenSignature-thin

Print

Featured Recipe: Zesty Tuna Salad

  • Author: Kristen Barkley
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 1x
  • Category: Main Dish, Salads

Scale

Ingredients

  • 3 (7 oz) cans/packets tuna in water, drained
  • 2 stalks celery, finely chopped
  • 2 carrots, finely chopped
  • 1/2 purple onion, chopped
  • 1/2 c pecans, chopped
  • 1 c Dr. Brown approved mayonnaise (we like Tessemae’s brand), adjust to taste
  • Sea salt and black pepper to taste
  • 1/4 c unsweetened dried cranberries, optional

Instructions

  1. Put all ingredients into a bowl and mix.

 

Previous articleTurkey Bacon Chips
Next articlePaleo Beef Pho
- Advertisement -

38 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Latest Recipes

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
- Advertisement -

More Recipes Like This

- Advertisement -
>