Featured Recipe: Beef and Veggie Foil Bake

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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

Celia adapted this recipe from a family favorite that her dad used to serve her growing up. My whole family was very pleased with how delicious it turned out! From the simple ingredients to the easy instructions, you’d never guess it would pack in so much flavor. My young children cleaned their plates and even asked for more. This will be one to add to your monthly rotation for sure.

Ingredients

  • 1½ lbs ground beef formed into 4 patties
  • ¼ c wheat free Worcestershire sauce
  • 1 large yellow onion, sliced
  • 2 c baby carrots
  • ¾ c chopped celery
  • Sea salt and pepper to taste
BeefandVeggieFoilBakeIngredients
Instructions:
Step 1: Preheat oven to 400F, and in a large piece of foil place one hamburger patty.
BeefandVeggieFoilBakePatty
Step 2: Sprinkle with salt and pepper.
BeefandVeggieFoilBakePepper
Step 3: Top with onions, carrots and celery.
BeefandVeggieFoilBakeCelery
Step 4: Sprinkle ¼ of the Worcestershire over patty.
BeefandVeggieFoilBakeSauce
Step 5: Fold foil to seal in heat and steam. Place on baking sheet and repeat process.
BeefandVeggieFoilBakeFold
Step 6: Place in oven for 1 hr.
BeefandVeggieFoilBakeClosed
Step 7: Remove from oven.
BeefandVeggieFoilBakeOutofOven
Step 8: Serve out of foil for easy clean up!

BeefandVeggieFoilBakeOpen

For easy printing, click here.

Enjoy!

KristenSignature-thin

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3 COMMENTS

  1. What do you suggest as a substitute for those of us allergic to gluten, corn, soy, and lactose that cannot use Worcestershire?

    • Hi Laura! There are organic, allergen free Worcestershire sauces sold at stores like Whole Foods. That’s the kind we use. Let us know if you have trouble finding it. Thanks for the question!

      • Another good substitute might be coconut aminos if you aren’t able to find the allergen free Worcestershire.

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