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Meal TypeMain DishRecipes

Pecan Crusted Trout

By Kristen Barkley
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Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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Pecan Crusted Trout

  • Author: Kristen Barkley
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 4 1x
  • Category: Main Dish
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Description

This pecan crusted trout is full of flavor and breaded with the perfect crunchy bread-less crust!

Scale

Ingredients

  • 4 (6 oz) trout fillets or fish of choice
  • 1 c ground pecans
  • 1/4 c hazelnut meal
  • 1/4 c minced parsley
  • 1 T extra virgin olive oil
  • sea salt and pepper to taste

Instructions

  1. Preheat oven to 350F.
  2. In a small bowl, mix pecans, hazelnut meal, and minced parsley.
  3. Place trout on a baking dish.
  4. Salt and pepper to taste,
  5. Brush with olive oil.
  6. Coat fish with nut mixture.
  7. Bake in oven for 20-25 minutes.
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