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Marpé Whole30 Approved Recipes

As most of you know, last month my husband and I embarked on a Whole30 journey where we committed to eat only real food (no...

Whole30 Complete. Round 2: Re-Calibrate110!

Well, this last Wednesday marked a special day in our household. I finished my Whole30, and aside from a few accidental slip-ups, I stayed...

Even Seasoned Moms Make Rookie Mistakes!

So our first week of the Whole30 program is in the books. Let me tell you... this thing is no joke! And I'm not...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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