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Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Celebrate You This Valentine’s Day

Written By Julie Paiva, CHHC   New Years has come and gone, and now Valentine’s Day is already here.  How many of you thought just a...

Laughter: It Really is the Best Medicine

Written By Julie Paiva, CHHC   Health isn’t just about eating all your vegetables and getting enough exercise; it’s equally important to relax, play, and laugh....

Create a Personal Independence Day

Written By Julie Paiva, CHHC   Over the past few weeks, I’m sure that you have spent time celebrating the Fourth of July (United States freedom...

Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids

Written By Julie Paiva, CHHC   You may find at certain points the world and the people in it place greater demands on your time, energy,...

Self-Love: Time to Be Your Own Valentine

Written By Julie Paiva, CHHC   Did you ever pass out little candy hearts to your friends as a kid? "Be Mine", "Love Me", "You're The One",...

Self-Care: Make 2018 The Year of YOU!

Written by Julie Paiva, CHHC   When reflecting back on 2017, do you feel like you spent most of the year tending to everyone’s needs but...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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