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Foods that Heal: Summer Produce with Anti-Inflammatory Properties

Written By Julie Paiva, CHHC   With school starting, it's easy to anticipate the coming of autumn and cooler weather. However, this warm weather still has...

Three Habits to Avoid Summer Bloat and Weight Gain

Written By Julie Paiva, CHHC   Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are...

Fructose Burden: How Much Fruit is Too Much?

In these hot Texas summers, nothing is more refreshing than a delicious piece of fruit. When eating clean, often we turn to this natural...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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