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Healthy Holiday Traditions

Written By Julie Paiva, CHHC   Most families have holiday traditions, big and small. Unfortunately, not all of these traditions help create a healthy holiday for...

Thoughtful Holiday Gifts: What to Get That Person Who is Hard to Shop For

Written by Julie Paiva, CHHC   We all have someone on our shopping list who seems to have everything.  Studies show that most households these days...

Featured Recipe: Paleo Fruit Cake

Wondering what to bring to that upcoming Christmas party that won't completely throw you off your healthy eating wagon?! Well, look no further. This...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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