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Spicy Sea Bass

  • Author: Kristen Barkley
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 1x
  • Category: Main Dish

Description

This spicy Chilean sea bass dish melts in your mouth and will leave you wanting more!


Scale

Ingredients

  • 4 6 oz Chilean sea bass fillets (deboned skin less)
  • 1 medium jalapeño
  • 1 T honey
  • Drizzle of olive oil
  • 1 avocado
  • 2 T sliced green onion
  • Sea salt and pepper to taste

Instructions

  1. Place boneless, skinless fish on plate.
  2. Slice half a jalapeño and place in food processor. Add 1/2 T olive oil and blend until chopped.
  3. Drizzle jalapeño and olive oil mixture into both sides of fish.
  4. Top with salt and pepper and drizzle with honey.
  5. Preheat pan on medium heat and enough olive oil to coat the bottom of the pan.
  6. Place fish in skillet and cook for about 3-5 minutes on each side.
  7. Remove and top with the avocado, jalapeño slices and green onion.

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