Name: Savory Rump Roast
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 4
Ingredients: 1 2-3 lb Rump Roast; 1 T olive oil; 1/4 cup Worchester sauce; Salt and pepper to taste; 2 cups baby carrots; 2 small yellow onions with ends cut off; 3 cups beef stock

Description

Roast with carrots and onions … A simple yet delicious paleo version of a all-time classic!

Scale

Ingredients

1 2-3 lb Rump Roast
1 T olive oil
1/4 cup Worchester sauce
Salt and pepper to taste
2 cups baby carrots
2 small yellow onions with ends cut off
3 cups beef stock

Instructions

Preheat oven to 400F.
Prepare roast by rubbing with Worchester sauce, salt, and pepper.
Pour 1 T of olive oil in skillet and heat.
Brown meat on all sides.
Place browned roast in baking dish and surround with carrots, 2 small onions, and 3 cups of beef stock.
Cook for 3 hrs covered.
Remove and let rest for 5 minutes. The roast should slice and fall apart easy.