Name: Sausage, Peppers and Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 turkey mild italian sausage links; 2 T olive oil; 1 green bell pepper, sliced into 2-3 inch long strips; 1 red bell pepper, sliced into 2-3 inch long strips; 1 yellow or orange bell pepper, sliced into 2-3 long strips; 1 T minced garlic; 1 large red onion, sliced; 1-15 oz can diced tomatoes; 1 T dried oregano; 1/2 c dry red wine; 1/2 t red pepper flakes; Sea salt, to taste

Description

This savory sausage dish is not only healthy but very flavorful… sure to please the entire family!

Scale

Ingredients

4 turkey mild italian sausage links
2 T olive oil
1 green bell pepper, sliced into 2–3 inch long strips
1 red bell pepper, sliced into 2–3 inch long strips
1 yellow or orange bell pepper, sliced into 2–3 long strips
1 T minced garlic
1 large red onion, sliced
1–15 oz can diced tomatoes
1 T dried oregano
1/2 c dry red wine
1/2 t red pepper flakes
Sea salt, to taste

Instructions

Cut sausage into 4 pieces
In large pan heat olive oil over medium heat
Add sausage and brown, when done remove from pan
Increase heat and add onions and peppers, pan sear until blackened
Once searing occurs add garlic and salt to taste and cook for 1 minute
Add red wine, scraping bottom of pan to loosen “flavor” from pan
Add tomatoes, oregano and red pepper flakes
Return sausage to pan, bring to simmer for about 20 minutes

Notes

Adapted from http://thenoshery.com/sausage-peppers-onions/